This month Nokia Skate Almighty rollerskating events visit Birmingham (July 18, 19 and 20) and Manchester (July 25, 26 and 27).

Each free event will enable up to 1,000 people to try their skills. Visit www.nokia.co.uk/skatealmighty.


Boost your health and well-being by keeping your colon thoroughly cleansed.

A build-up of waste in the intestine can lead to constipation and a host of other bowel problems.

Oxytarm’s unique oxygen process helps break down this unwanted waste in the colon which can then be eliminated safely and effectively by the body.

It gently cleanses the intestine, neutralising harmful toxins without upsetting the balance of the body’s own intestinal flora.

Oxytarm costs £40 for 150 tablets (plus £2.95 p&p) and is available by mail order from 020 8733 2456.